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Are you starting to feel demotivated with your workout routine? Are you disappointed because you aren’t getting the results as

An apple a day keeps the doctor away. Carrots give night vision. Organic food is more nutritious. Eat small meals

Planning on starting an exercise program? You are on the right track. This is the possibly the best choice you

What is the best definition of an ideal workout? Certified personal trainers and coaches at Fit O’ Clock, the best

Uh-oh! I overslept again! How on earth will I make it to my early meeting?   Umm! Maybe skip shower…

Did you know there are five aspects of fitness that shape up your body? Did you know those aspects are

When we ask you to stop being a couch potato and get regular physical activity, you know, it’s for your

Compound Exercises or Isolation Exercises Craving for toned muscles? But not sure, which is the best way to build muscles?

It is very easy to skip the gym when you have a guilt-free excuse in order. Some pull off the

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