4 Health myths that you should let go

4 Health myths that you should let go

An apple a day keeps the doctor away. Carrots give night vision. Organic food is more nutritious. Eat small meals throughout the day. False, nope, false and nope. Its time you put an end to misconceptions and myths about health and the human body. What you believe is right can be flat-out wrong. We have.. Continue reading →

Posted by gajendra in Excercise, Fitness, Health, Weight Loss, 0 comments
5 Most common workout mistakes and how to fix them

5 Most common workout mistakes and how to fix them

Planning on starting an exercise program? You are on the right track. This is the possibly the best choice you have ever made for your health. But hold on! If you do not have the techniques right, there’s a good chance that you may get disappointed soon.   As amateurs, most of us make a.. Continue reading →

Posted by gajendra in Excercise, Fitness, 0 comments
Find the best workout routine for your age

Find the best workout routine for your age

What is the best definition of an ideal workout? Certified personal trainers and coaches at Fit O’ Clock, the best gym in Jaipur, says the ideal exercise is the one fits your schedule perfectly fine and also that you really enjoy.   The reason behind it is simple.   If it is nearly impossible to.. Continue reading →

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5 Reasons Why You Should Start Your Day With A Solid Breakfast

5 Reasons Why You Should Start Your Day With A Solid Breakfast

Uh-oh! I overslept again! How on earth will I make it to my early meeting?   Umm! Maybe skip shower… No. No. Need to make a good impression. Maybe skip breakfast. Anyway, I need to lose weight. So, it’s settled then. I am skipping breakfast.   Do this struggle sound familiar? Well, we are sure.. Continue reading →

Posted by gajendra in Fitness, Health, how to lose weight, 2 comments
5 Brilliant Health & Fitness Books to Motivate You

5 Brilliant Health & Fitness Books to Motivate You

Did you know there are five aspects of fitness that shape up your body? Did you know those aspects are body composition, cardio respiratory endurance, muscular strength, muscular endurance, and flexibility? Together they have the power to affect your quality of life! If you have no clue, it is time you read some literature. There.. Continue reading →

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10 Best Gym in Jaipur

10 Best Gym in Jaipur

When we ask you to stop being a couch potato and get regular physical activity, you know, it’s for your own good. Right? We want you to remain healthy. If you are wondering where to begin or worried about getting injured, that’s what gyms with personal trainers are for. If you are on the lookout.. Continue reading →

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Which gives better body?

Which gives better body?

Compound Exercises or Isolation Exercises Craving for toned muscles? But not sure, which is the best way to build muscles? When you ask different people, you get different answers. While some rave about the benefits of combining multiple muscle groups at once, others ask you to isolate specific muscles and work on them. Confused who’s.. Continue reading →

Posted by gajendra in Excercise, Fitness Gear, Health, 2 comments
5 Budget-Friendly Exercise Equipment for Your Home Gym

5 Budget-Friendly Exercise Equipment for Your Home Gym

It is very easy to skip the gym when you have a guilt-free excuse in order. Some pull off the classic ‘too far away’ gig while others stick to common introspections like dirty socks, smelly or people mirror flexing for Instagram.   If you do want to work out, but physically reaching the gym feels.. Continue reading →

Posted by gajendra in Excercise, Fitness, Health, Motivation, 6 comments
High Reps or Low Reps: What get results?

High Reps or Low Reps: What get results?

If you are a regular at the gym (one such is Fit O’ Clock – best gym and fitness center in Raja Park, Jaipur), you must have noticed the contrast between how men and women lift weight differently.   While you may find guys lifting a ton of weights for a few reps in the.. Continue reading →

Posted by gajendra in Excercise, Fitness, Weight Loss, 2 comments
Cardio or MRT: Which workout burns more fat?

Cardio or MRT: Which workout burns more fat?

In Jaipur, Fit O’Clock is the largest gym and fitness center. This health club offers personal trainers for individual-specific training. As the best gym in Raja Park, we approached them for insight into cardio and resistance training.   When it is about fitness and fat loss, most of us (including me) do not know what the.. Continue reading →

Posted by gajendra in Excercise, Fitness, Weight Loss, 2 comments