Fit O’ Clock

Your busy job routine getting in the way of your health and fitness? How many times have you looked up

Water aerobics (or aqua aerobics) has finally reached India and it seems like it is here to stay. But as

Superfoods can have a major impact on the way you feel. Other than meeting your vitamin and mineral needs, they

There are hundreds of thousands of options for losing weight in the market. The magazines, social media sites, newspapers, and

Nothing feels good when we are hungry. So, why invest hours cooking when a healthy feast could be only a

Weight loss is a tough journey. Which is why we tend to fall for “products” that promise us that we

Human behavior is complex. We are driven by various biological, genetic, behavioral, social, cultural, and environmental influences affecting our day-to-day

The Sanskrit word ‘Pranayama’ is an amalgamation of two words, ‘prana’ meaning breathe or life forces and ‘ayam’ meaning control

yoga positions for beginners Yoga for beginners might appear difficult and mundane but it is a blessing in disguise. Technically

Approximately 15 million people in the world take Zumba classes. The craze is on and looks never ending!   Wondering