Your busy job routine getting in the way of your health and fitness? How many times have you looked up
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Your busy job routine getting in the way of your health and fitness? How many times have you looked up
Continue readingWater aerobics (or aqua aerobics) has finally reached India and it seems like it is here to stay. But as
Continue readingSuperfoods can have a major impact on the way you feel. Other than meeting your vitamin and mineral needs, they
Continue readingThere are hundreds of thousands of options for losing weight in the market. The magazines, social media sites, newspapers, and
Continue readingNothing feels good when we are hungry. So, why invest hours cooking when a healthy feast could be only a
Continue readingWeight loss is a tough journey. Which is why we tend to fall for “products” that promise us that we
Continue readingHuman behavior is complex. We are driven by various biological, genetic, behavioral, social, cultural, and environmental influences affecting our day-to-day
Continue readingThe Sanskrit word ‘Pranayama’ is an amalgamation of two words, ‘prana’ meaning breathe or life forces and ‘ayam’ meaning control
Continue readingyoga positions for beginners Yoga for beginners might appear difficult and mundane but it is a blessing in disguise. Technically
Continue readingApproximately 15 million people in the world take Zumba classes. The craze is on and looks never ending! Wondering
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