An apple a day keeps the doctor away. Carrots give night vision. Organic food is more nutritious. Eat small meals throughout the day.
False, nope, false and nope.
Its time you put an end to misconceptions and myths about health and the human body. What you believe is right can be flat-out wrong. We have rounded up five most popular health opinions that are completely untrue.
4 Popular health opinions that you thought were true
#1 Organic food is pesticide free and naturally more nutritious
No, organic food is not free of pesticides. Farmers are permitted to add naturally derived chemicals in their produce – which in some cases can be a lot worse than their synthetic counterparts. But then again, the level of pesticides is very low in both organic and non-organic foods. Therefore, it is not an issue of major concerns.
If you consider eating organic food for its nutritional benefits or for weight loss goals, you do not get any advantage over non-organic food.
#2 It is okay to eat food within five seconds of dropping it on the floor
Imagine the cupcake you really wanted to eat falls on the floor. If no one is watching, you might just pick it up, dust it off and eat, right? If asked you will come up with the five-second excuse stating it’s safe.
Sorry to burst the bubble, but bacteria can contaminate that cupcake within milliseconds. Then again, if your food is moist, it will attract more bacteria. Also, there is no such thing as safe duration. The only factor safety depends on how clean the dropped surface is.
So, we would ask you to avoid it, because it’s up to you. But if it is a busy street, like near the best fitness center in Jaipur, we would want you to think twice.
#3 You can eat as much low-fat food you want
Whether you are into strength training or any other form of best workout routine, it will do you no good if you eat low-fat junks to satisfy your taste bud.
Here’s a food fact. Regular food tastes like cardboard when all the fat has been taken out of it. Therefore, food manufacturers add other things like artificial sweeteners like aspartame, high fructose corn syrup, etc. to compensate for the absence of fat.
NOTE that artificial sweeteners are NOT better for you than sugar. Rather it increases the risk of obesity, diabetes, heart disease, depression, and even premature delivery.
#4 Eat many mini meals throughout the day
You must have heard this a lot. Instead of sticking to three large meals, eat many small meals throughout the day to manage your metabolism.
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But studies say, this does not make sense. Yes, eating raises the rate of metabolism, but the amount of energy used depends on the amount of food we eat and not on the count of meals. Also fasting is good for your health.
Now that you are aware of these health myths, also find out the 5 most common workout mistakes and how to fix them.