Did you know there are five aspects of fitness that shape up your body?
Did you know those aspects are body composition, cardio respiratory endurance, muscular strength, muscular endurance, and flexibility?
Together they have the power to affect your quality of life! If you have no clue, it is time you read some literature.
There are thousands of fitness books available out there. While some are ok, some aren’t that good. But there are a few that are able to make ripples.
We have come up with Fit O’ Clock’s (the best gym in Jaipur) gym expert compilation of the best fitness books that are guaranteed to leave you inspired.
5 Best Fitness Books that you should read right away
1. Brian Keane’s The Fitness Mindset
Brian Keane’s The Fitness Mindset will change your entire perspective about food, exercise, and stress. The book focuses on the power of psychology how it can influence the process of weight loss. It covers common areas of fitness including diet and interval training.
Keane’s book will motivate you to overcome fear and anxiety to achieve your fitness goals. His literature is high on readability quotient, and its inspirational quality has been making it a hit among readers.
2. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide
Academy of Nutrition and Dietetics Complete Food and Nutrition is drafted for people of all ages. The book is neutral for all backgrounds and all body type. It preaches to readers about the benefit of a nutritious diet.
It explains the art of dining and the best eating practices by backing them up with the latest scientific theories. The book is considered as the nutrition bible. It will teach you how to eat better even with health issues.
3. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Fitness trainers at the best gym and fitness center in Raja Park, Jaipur recommends this book as a go-getter. No Sweat takes on a different approach to fitness. The author Michelle Segar is a motivation scientist who makes his readers aware of scientific studies revolving around motivational psychology and techniques that will help them to lead a healthy lifestyle.
His book offers a four-point breakdown plan for readers to incorporate working out as part of their daily routine.
4. Live Young Forever
Considered as Godfather of modern fitness, Jack Lalanne in his book Live Young Forever jots the benefits of exercising, eating right with the right mindset. His literature speaks of motivation, developing good habits, better posture, working on your relationships, wonders of exercising and more.
5. Body by Science
Body by Science: A Research-Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week is another revolutionary book written by Doug McGuff and John Little. It promises to give you better muscles through high-intensity training if you are willing to work hard.
These books written by renowned experts and professionals creates its own genre of fitness information. Most trainers (Get the best personal training sessions at Fit O’ Clock, the best gym in Jaipur) follow them because the information is gold. Sold in millions, these books have transformed many lives. So you know what to do, right?