The Truth About How to Lose Belly Fat

The Truth About How to Lose Belly Fat

Weight loss comes with a price, and so does those flat abs that you crave so much to the extent of hitting the gym 24 hours a day (only if it had been possible!).   We want you to get this straight – that losing belly fat takes more than sweating your way out in.. Continue reading →

Posted by gajendra in Fitness, Health, how to lose weight, Weight Loss, 0 comments
Biggest Fitness Trends 2018

Biggest Fitness Trends 2018

Every year fitness trends come and go, but today we are going to discuss the basic and biggest fitness trends of the year 2018. While there is no right way to burn your extra calories, fitness trends will inspire how people work out on their daily routine. Some of the Biggest Fitness Trends for the.. Continue reading →

Posted by gajendra in Excercise, Fitness Gear, Health, 1 comment
10 Ways to Achieve Weight Loss Goals – Updated

10 Ways to Achieve Weight Loss Goals – Updated

Most of the time we end up giving up on our weight loss goals. Coming to think of it, it is actually our unrealistic expectations that makes the process look harder and unachievable. Weight loss may require changing our lifestyle to a great extent (which is often easier said than done). You cannot do so.. Continue reading →

Posted by gajendra in Health, Weight Loss, 1 comment
Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Key To A Healthy Food Habit If you pledged to develop healthy food habits as part of your New Year’s resolution, you’re not alone. You must have planned to snack on real fruits and veggies, stop binge eating or drowning in a pint of ice cream at the end of a rough day and drink.. Continue reading →

Posted by gajendra in Fitness, Health, 6 comments
7 Tips For A Refreshing Summer – Fit O’ Clock

7 Tips For A Refreshing Summer – Fit O’ Clock

Summer is upon us!! The only way to enjoy the scorching heat of this season is by staying refreshed and cool all the time. And, how do we achieve that? Well, these simple yet refreshing tips will help you beat the summer heat without any glitch. Take a look! 7 Tips For Refreshing Summer 1).. Continue reading →

Posted by gajendra in Fitness Gear, Motivation, 1 comment
5 Ways To Exercise At Your Workstation – Fit O’ Clock

5 Ways To Exercise At Your Workstation – Fit O’ Clock

Sitting is the new smoking! Too much of sitting can lead to obesity, aging and overall a deteriorated quality of life. It gets all the more difficult for people with 9-5 jobs as they have no other option but to sit at their desk and work for 8 straight hours. But, what they do not.. Continue reading →

Posted by gajendra in Excercise, 3 comments