ways to exercise at home

5 Ways To Exercise At Your Workstation – Fit O’ Clock

5 Ways To Exercise At Your Workstation – Fit O’ Clock

Sitting is the new smoking! Too much of sitting can lead to obesity, aging and overall a deteriorated quality of life. It gets all the more difficult for people with 9-5 jobs as they have no other option but to sit at their desk and work for 8 straight hours. But, what they do not know is that there are many exercises that they can do right at their desk amidst all the phone calls, emails and deadlines. These simple exercises enable muscle movements without you having to get up! Check out these 5 ways to exercise at your workstation and get on to a healthy lifestyle or visit fit o’clock (the largest gym in Jaipur). Continue reading →

Posted by gajendra in Excercise, 4 comments