food habits to follow

Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Key To A Healthy Food Habit

If you pledged to develop healthy food habits as part of your New Year’s resolution, you’re not alone.

You must have planned to snack on real fruits and veggies, stop binge eating or drowning in a pint of ice cream at the end of a rough day and drink lots and lots of water.

One quick question though.

How far along have you been successful?

It’s already the fourth month of the year, and if your resolution is at the edge of falling short, you must be doing it wrong.

Developing a healthy lifestyle is neither rocket science nor it is always about hitting the best gym in Jaipur (provided you are from the Pink City or anywhere else for that matter!). Continue reading →

Posted by gajendra in Fitness, Health, 3 comments