Zumba Classes in Jaipur

5 Surprising facts about fun-filled Zumba

5 Surprising facts about fun-filled Zumba

Approximately 15 million people in the world take Zumba classes. The craze is on and looks never ending!

 

Wondering what the fuss is all about?

 

Well, Zumba is a dance fitness program that incorporates advanced traditional cardio moves to burn calories and make people active.

 

Zumba moves are pretty simple and are proven effective for weight loss as well. It is easy to learn, fun and exciting.

 

Zumba was formed by Colombian dancer Alberto “Beto” Perez in the 90s. Aerobics, hip-hop, salsa, samba, soca, lunges, squats, mambo, and merengue are performed to energetic music.

 

We are here with a few surprising facts about Zumba. Read them here!

 

  1. The creation

 

One fortunate day in the early 90s, Colombian aerobics instructor, Alberto “Beto” Perez forgot to bring his music tapes to his class. As he still had to conduct his class, he went to his car, got his Latin music tapes and played. He started to improvise by mixing Latin moves with aerobics exercises.

 

It was the first unofficial Zumba class conducted that day. Needless-to-say, it revolutionized the concept of fitness and dance. And ever since the trend has been a go-getter.

 

He conducted nine to ten classes every week initially and later shifted to Bogota, Colombia where he became a huge success.

 

  1. Burns up to 1000 calories

 

Zumba can burn up to 1000 calories per classes which is usually held for an hour. You can do Zumba once or even twice a day (it all depends on your interest) without getting the feeling that you worked out. It is a fun exercise. Amidst figuring out the steps and moving to the music, you won’t feel the fatigue.

 

  1. Two-fold benefits

 

The benefits of Zumba is two-fold: physical and psychological

 

Physical – Zumba is a total body workout that is highly effective for weight loss giving you an amazing toned up body.

 

Psychological – Zumba is a happy drug for the soul. As you commit to the moment, you tend to forget all your stress. It is a tonic for your mental health.

 

  1. Types of Zumba

 

When it comes to Zumba workouts, there’s literally a dance class for everyone. These are few of the most common and popular types of Zumba:

 

  1. a) Original Zumba

 

This one is aimed at anyone and everyone. It involves salsa, merengue, cumbia and reggaeton music for energetic dance moves. It covers intense workout like cardio, muscle conditioning.

 

  1. b) Zumba Gold

 

Designed to suit the younger generation, it is a slight modification to original Zumba. The moves and steps are changed and performed to the sound of Latin music.

 

  1. c) Zumbatomic

 

Zumbatomic is the workout for kids aged between 4 and 12 years.

 

  1. d) Aqua Zumba

 

As the name suggests, Aqua Zumba is performed in the pool and can be practised by people of all ages. The water friction promotes stronger muscles and joints.

 

  1. e) Zumba Toning

 

This one is all about traditional cardio and all the key areas are aimed at. Zumba Toning is a fusion of dance moves and aerobics.

 

  1. Health advantages of Zumba

 

Zumba is a workout technique for the whole body and suits all ages. This great alternative to traditional fitness programs promotes flexibility, boosts endurance, improves confidence, enhances mood, promotes better coordination and provides a positive effect on brains affected by multiple sclerosis.

 

See Also: Workout quotes to fight your mid-week blues

 

Zumba is fun. And the more fun you have while doing it, the more likely you are to want to keep doing it.

 

Ready to try it? Start at the best Zumba class near you. You will love what it does to your body.

Posted by gajendra in Excercise, Fitness, Health, 0 comments
5 Most common workout mistakes and how to fix them

5 Most common workout mistakes and how to fix them

Planning on starting an exercise program? You are on the right track. This is the possibly the best choice you have ever made for your health. But hold on! If you do not have the techniques right, there’s a good chance that you may get disappointed soon.

 

As amateurs, most of us make a lot of mistakes while working out. We do not seem to get the technique right. Gym instructors from the best fitness center in Jaipur point out five common workout mistakes and how to fix them. Read more to find out.

 

5 Workout mistakes to avoid if you really want to get in shape

 

  1. Never skip your warm-up session

 

Technically speaking, warming up preps our nervous system for exercise and prevents premature fatigue. Warming up is a basic necessity especially before doing high-intensity exercises. Engage in some light activities that will make you sweat light. It can be anything from brisk walking, arm circles to squats and shoulder shrugs.

 

  1.  Do not avoid strength training exercises

 

If you are in your middle age or beyond, now is the time to work out your muscles by engaging in strength training. As you reach your 70s, your muscle strength will start to deteriorate by 25 % of what you used to have in your mid-30s. And if you are lucky enough to approach your 90s, you will lose up 50 % of what you once had.

 

Apart from muscle strength and elasticity, strength training also builds your tendons, and ligaments, improve muscle tone and help get rid of stubborn fats. With stronger muscle tones, everyday activities like climbing stairs or getting out of a chair for that matter seems easy as you age.

 

Examples include yoga, resistance training, body-weight exercises, etc. You can increase the effectiveness by either doing high reps or low reps.

 

  1. Do not isolate your muscles while training

 

If you have been spending a lot of your time doing crunches in the hope of getting a six pack or doing bicep curls to build your arm, at the end when you don’t see results you will only get frustrated. Because, unless you lose your belly fat, those abs will never be visible. Here’s how you can fix your routine.

 

See Also: Best Gym in Jaipur

 

Do compound exercises like squats, deadlift, pushups, and pull-ups. They consume your whole body strength, and you end up burning a lot of calories in the process. Also, if you want solid abs, watch out for what you are putting in your mouth. Abs have always been about diet. Hence, our next point!

 

  1. Never neglect the power of nutrition

 

The key to a healthy food habit is to take it seriously. It is a myth that if you exercise right, you don’t need to watch what you are eating. No one can stress enough the power of nutrition. Food is not just crucial for weight loss but also impacts your long-term health. Invest in healthy and organic food. If cost is a factor and you are always on a tight budget, buy in bulk.

 

  1. Do not overdo yoga

 

When you are new to yoga (find the best yoga classes in Jaipur) and just beginning to understand the physical postures, we only focus on nailing every pose. We fail to recognize the fact that when we dig deeper, that’s when the magic begins.

 

Yoga does not work like cardio or strength training. You shouldn’t experience pain by going overboard with it. Yoga is not a competition. Ease off when things start to twinge. The transformation will happen when you focus within.

 

Respecting your body is key. Workouts should be easy, effective and fun. Create a balance between activity, food, and recovery for long-term results. At the end of the day, you should just feel happy about yourself.

Posted by gajendra in Excercise, Fitness, 0 comments