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4 Health myths that you should let go

4 Health myths that you should let go

An apple a day keeps the doctor away. Carrots give night vision. Organic food is more nutritious. Eat small meals throughout the day.

False, nope, false and nope.

Its time you put an end to misconceptions and myths about health and the human body. What you believe is right can be flat-out wrong. We have rounded up five most popular health opinions that are completely untrue.

4 Popular health opinions that you thought were true

#1 Organic food is pesticide free and naturally more nutritious

No, organic food is not free of pesticides. Farmers are permitted to add naturally derived chemicals in their produce – which in some cases can be a lot worse than their synthetic counterparts. But then again, the level of pesticides is very low in both organic and non-organic foods. Therefore, it is not an issue of major concerns.

If you consider eating organic food for its nutritional benefits or for weight loss goals, you do not get any advantage over non-organic food.

#2 It is okay to eat food within five seconds of dropping it on the floor

Imagine the cupcake you really wanted to eat falls on the floor. If no one is watching, you might just pick it up, dust it off and eat, right? If asked you will come up with the five-second excuse stating it’s safe.

Sorry to burst the bubble, but bacteria can contaminate that cupcake within milliseconds. Then again, if your food is moist, it will attract more bacteria. Also, there is no such thing as safe duration. The only factor safety depends on how clean the dropped surface is.

So, we would ask you to avoid it, because it’s up to you. But if it is a busy street, like near the best fitness center in Jaipur, we would want you to think twice.

#3 You can eat as much low-fat food you want

Whether you are into strength training or any other form of best workout routine, it will do you no good if you eat low-fat junks to satisfy your taste bud.

Here’s a food fact. Regular food tastes like cardboard when all the fat has been taken out of it. Therefore, food manufacturers add other things like artificial sweeteners like aspartame, high fructose corn syrup, etc. to compensate for the absence of fat.

NOTE that artificial sweeteners are NOT better for you than sugar. Rather it increases the risk of obesity, diabetes, heart disease, depression, and even premature delivery.

#4 Eat many mini meals throughout the day

You must have heard this a lot. Instead of sticking to three large meals, eat many small meals throughout the day to manage your metabolism.

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But studies say, this does not make sense. Yes, eating raises the rate of metabolism, but the amount of energy used depends on the amount of food we eat and not on the count of meals. Also fasting is good for your health.

Now that you are aware of these health myths, also find out the 5 most common workout mistakes and how to fix them.

Posted by gajendra in Excercise, Fitness, Health, Weight Loss, 0 comments
5 Most common workout mistakes and how to fix them

5 Most common workout mistakes and how to fix them

Planning on starting an exercise program? You are on the right track. This is the possibly the best choice you have ever made for your health. But hold on! If you do not have the techniques right, there’s a good chance that you may get disappointed soon.

 

As amateurs, most of us make a lot of mistakes while working out. We do not seem to get the technique right. Gym instructors from the best fitness center in Jaipur point out five common workout mistakes and how to fix them. Read more to find out.

 

5 Workout mistakes to avoid if you really want to get in shape

 

  1. Never skip your warm-up session

 

Technically speaking, warming up preps our nervous system for exercise and prevents premature fatigue. Warming up is a basic necessity especially before doing high-intensity exercises. Engage in some light activities that will make you sweat light. It can be anything from brisk walking, arm circles to squats and shoulder shrugs.

 

  1.  Do not avoid strength training exercises

 

If you are in your middle age or beyond, now is the time to work out your muscles by engaging in strength training. As you reach your 70s, your muscle strength will start to deteriorate by 25 % of what you used to have in your mid-30s. And if you are lucky enough to approach your 90s, you will lose up 50 % of what you once had.

 

Apart from muscle strength and elasticity, strength training also builds your tendons, and ligaments, improve muscle tone and help get rid of stubborn fats. With stronger muscle tones, everyday activities like climbing stairs or getting out of a chair for that matter seems easy as you age.

 

Examples include yoga, resistance training, body-weight exercises, etc. You can increase the effectiveness by either doing high reps or low reps.

 

  1. Do not isolate your muscles while training

 

If you have been spending a lot of your time doing crunches in the hope of getting a six pack or doing bicep curls to build your arm, at the end when you don’t see results you will only get frustrated. Because, unless you lose your belly fat, those abs will never be visible. Here’s how you can fix your routine.

 

See Also: Best Gym in Jaipur

 

Do compound exercises like squats, deadlift, pushups, and pull-ups. They consume your whole body strength, and you end up burning a lot of calories in the process. Also, if you want solid abs, watch out for what you are putting in your mouth. Abs have always been about diet. Hence, our next point!

 

  1. Never neglect the power of nutrition

 

The key to a healthy food habit is to take it seriously. It is a myth that if you exercise right, you don’t need to watch what you are eating. No one can stress enough the power of nutrition. Food is not just crucial for weight loss but also impacts your long-term health. Invest in healthy and organic food. If cost is a factor and you are always on a tight budget, buy in bulk.

 

  1. Do not overdo yoga

 

When you are new to yoga (find the best yoga classes in Jaipur) and just beginning to understand the physical postures, we only focus on nailing every pose. We fail to recognize the fact that when we dig deeper, that’s when the magic begins.

 

Yoga does not work like cardio or strength training. You shouldn’t experience pain by going overboard with it. Yoga is not a competition. Ease off when things start to twinge. The transformation will happen when you focus within.

 

Respecting your body is key. Workouts should be easy, effective and fun. Create a balance between activity, food, and recovery for long-term results. At the end of the day, you should just feel happy about yourself.

Posted by gajendra in Excercise, Fitness, 0 comments