best gym and fitness center in Raja Park

5 Budget-Friendly Exercise Equipment for Your Home Gym

Best gym in jaipur
It is very easy to skip the gym when you have a guilt-free excuse in order. Some pull off the classic ‘too far away’ gig while others stick to common introspections like dirty socks, smelly or people mirror flexing for Instagram.

 

If you do want to work out, but physically reaching the gym feels like too much work, why not build yourself a gym where you live? No… no… We are not talking about anything fancy or expensive.

 

As long as you exercise, we believe the purpose is served. These 5 exercise equipment below will fit in your living room and won’t break the bank. Have a look!

 

  1. Jump Rope

 

Most fitness instructors at the gym (Looking around for the best gym in Jaipur? Try Fit O’ Clock) vote for jump rope as the ultimate piece of workout equipment. It is inexpensive, portable and is a great cardiovascular workout. You can make it extremely easy or challenging according to your fitness goal.

 

Jump ropes generally cost very less and are cardio that you can practically do anywhere with a small open space. Do not expect to be able to skip for 30-minutes straight as a beginner though. After a minute of jumping take a few seconds of rest.

See Also: High Reps or Low Reps: What get results?

  1. Stability Ball

 

Those large, inflated balls do not cost much. They normally range between 45 to 75 centimeters in diameter and can support an adult weight. If you do not know much about stability ball, this tool is for the abs.

 

Here’s how you can use the ball to maximum utility. While doing push-ups, try balancing your shin on the ball. You can make wall squats even more challenging by placing the ball between your back and the wall. Another trick is to lay on the ball as if you are lying on a bench and try to stable your weight with your feet. Then do a few dumbbell chest presses or triceps extensions.

 

  1. Dumbbells

 

Dumbbells are a good idea to start with as they help in building up total body strength. They are staples at every gym (Fit O’ Clock – best fitness center in Raja Park, Jaipur) around the world. They are an easy fit in any resistance-training routines. Get at least three to five sets with weight ranging from 5 to 30 pounds. They do not cost much. But we’ll advise you to test out a few brands before making the big purchase.

 

  1. Kettlebells

 

You can use it during squats, lunges, or shoulder presses. And because of all the swinging that can be done, it also makes for an excellent cardiovascular workout. Though pricing varies by weight, it won’t burn a hole in your pocket.

 

  1. Yoga Mat

 

Though not much fitness equipment, yoga mat should be on your list. Coz’ you won’t want to slide on your hardwood floor or your slippery carpet. Or do you? You can pick a good quality, non-slip yoga mat for a very less price.

Related: Biggest Fitness Trends 2018

You can also take your pushups, planks, and lunges outside without having to worry about sticks and stones pricking you.

Note: These equipment prove that you don’t need to invest heavily to get fit. Now make your home gym all the more welcoming and fitness-friendly.

Posted by gajendra in Excercise, Fitness, Health, Motivation, 6 comments

Cardio or MRT: Which workout burns more fat?

Best Gym In Jaipur
In 
Jaipur, Fit O’Clock is the largest gym and fitness center. This health club offers personal trainers for individual-specific training. As the best gym in Raja Park, we approached them for insight into cardio and resistance training.

 

When it is about fitness and fat loss, most of us (including me) do not know what the best thing to do is? What routine should I follow at the gym near me? Is there any special diet? What about cardio? Is it helpful?

 

Too many unanswered questions!

 

Let’s pick one at a time. Today, we shall discuss the advantages of traditional cardio workout and metabolic resistance training and find out which is best for you.

 

Sounds interesting? Then let’s move on.

 

What is Cardio?

 

They say cardio can help you lose weight. But first, what does the term ‘cardio’ stand for in the gym & fitness industry?

 

Cardio is any form of workout that increases the heartbeat and makes your breath heavy. It requires the use of large muscle groups and demands increased oxygen to the muscles for a longer period (say 30-60 minutes). Exercises like Pilates, yoga, boot camps, and weight training are examples of cardio.

 

What is Metabolic Resistance training?

 

Metabolic Resistance training induces strength building. It focuses on exercises that accelerate metabolism. MRT can help build muscle and shed body fat (weight loss).

 

It is also known as anaerobic training. With high intensity, full body exercises, MRT will leave you out of breath, hence the term anaerobic. The concept is to fit in more exercises within a limited amount of time.

Related: The Truth About How to Lose Belly Fat

Traditional Cardio vs. Metabolic Resistance Training

 

  1. Traditional cardio focus on building endurance. And since there is no high-intensity workout involved, they can be stretched for a longer period. Like cross trainer or running on the treadmill.

 

On the other hand, metabolic resistance training is about variation. You can work with weights on day 1, circuits on day 2, bodyweight exercises on day 3 and even mix them all up in between.

 

  1. Traditional cardio is immensely time-consuming (and not to forget boring). Plus there is also a downside. With time, our body tends to get comfortable to the workout and increasing the need to work longer to get the same results.

 

However, so is not the case in metabolic resistance training. As our body is exposed to different levels of intensity, a significant amount of calories are burnt in lesser time and continues to do so for up to 48 hours even after a workout. Such is the beauty of MRT.

 

  1. Yes, traditional cardio can also help you lose weight (but has little effect on strength and muscle building). Since endurance is the main focus of all exercises revolves around the same. Which is why traditional cardio may take comparatively more time to get in shape.

 

Metabolic resistance training, on the other hand, focuses on strength building and metabolism. It can quickly get you into shape.

see also: Biggest Fitness Trends 2018

The Verdict

Traditional cardio or metabolic resistance training? It all narrows down to you as an individual. You need to understand your goal first and what you love.

 

If you do not mind steady state, long-form exercises, cardio is your way to go. But if you are more inclined towards variations, give MRT a shot.

 

Lured into hitting the best gym in Jaipur, already?

Posted by gajendra in Excercise, Fitness, Weight Loss, 2 comments

The Truth About How to Lose Belly Fat

Best Gym in Jaipur
Weight loss
comes with a price, and so does those flat abs that you crave so much to the extent of hitting the gym 24 hours a day (only if it had been possible!).

 

We want you to get this straight – that losing belly fat takes more than sweating your way out in the best health club near you (Fit O’ Clock – if you are from Jaipur) or skipping on those carbs.

 

With your mental health, cortisol levels, nutrition, hormones and intensity of workouts playing an active role, experts are of the opinion that there is no one formula to shed those belly fats.

 

So, where do you start? Well, don’t worry! We have got you covered.

 

Below is 5 top tricks and trainers’ advice on how to start dropping those pounds before you know it.

 

Top 5 Proven Tips to Lose Belly Fats

 

  1.    Jump start your day early

Every morning you wake up two choices. Either continue to sleep with those extra fats lounging on the bed or get up early and get fit. According to studies, if you doze past 10:30 in the morning you will end up gobbling nearly 250 more calories over the day. Just a short period of early morning exposure to sunlight can have a wonderful effect on your BMI.

 

  1.       Big and balanced breakfast

They say ‘breakfast is the most important meal of the day’ for obvious reasons. It gets your metabolism rolling after a period of fasting since the last meal you had the previous night. Also, it controls your mid-morning hunger so that you do not binge on unhealthy foods. The best kind of weight-loss breakfast is a platter full of nutrients. Pair whole eggs with whole-grain toast and fresh fruit is enough to get you going.

 

  1.       Have your carbs before bed-time

You need not cut down fat to lose fat. Carbs are essential, and timing is to be kept in mind. Strict ‘nay’ in the morning and a big ‘yay’ at night.  Non-processed carbohydrates like white rice, sweet potatoes, etc. create serotonin in the body that helps you sleep in a calm, relaxed state.

 

  1.    Not to forget weight training

With sleep and nutrition covered, next is you need to lift. Go out and hit the best gym in raja park or the best health club near your locality to shed those belly fats faster. Resistance training is key. Most trainers support the idea that 16 weeks of weight training can boost metabolic rates by 7.7 percent ( just enough to get rid of those extra inches). Enroll yourself in the best health club, incorporate a yoga class or swimming lessons.

 

  1.    Keep moving

Let’s speak stats. If you jog the equivalent of 12 miles a week, you can burn 67% more calories than by resistance training. But, if you do not like jogging, don’t give up just yet! Aim for 45 minutes of brisk walking every day instead, and it will still do the trick.

 

The Bottom Line

The first thing you need to do while planning your flat belly routine is to program yourself mentally. You need to be comfortable in your skin to gain confidence.

 

No matter how hard people make it sound, losing belly fats is actually pretty easy (if you can get the facts straight!). Apart from a balanced diet and good sleep, spending a few dollars in a fitness center in raja park can get the shape you have always dreamt of.

 

Ask yourself the question – which is the best gym near me? Go Out & Get Rolling.

Posted by gajendra in Fitness, Health, how to lose weight, Weight Loss, 0 comments

Biggest Fitness Trends 2018

Every year fitness trends come and go, but today we are going to discuss the basic and biggest fitness trends of the year 2018. While there is no right way to burn your extra calories, fitness trends will inspire how people work out on their daily routine.


Some of the Biggest Fitness Trends for the year 2018 are mentioned below:-

 

  1. A) Group Training

Sometimes it becomes very difficult to motivate yourself and to move on. Group training comes with its own surprising health benefits. It helps in motivation, and to boost our body which keeps us active and fit.

 

Some of the benefits of group training are mentioned below:

  1. Motivation
  2. Structure
  3. Accountability
  4. Fun

 

  1. B) Bodyweight Training

From last several years’ bodyweight training has been re-popularized by the fitness world. There is no equipment and space required for bodyweight training and therefore it is the best exercise for any time. Most bodyweight exercises are accessible for any fitness level and it includes push-ups, planks, Marching Glute Bridge, squats etc. They can be remarkably challenging and effective way to work your muscles.

See also: 10 Ways to Achieve Weight Loss Goals

  1. C) Strength Training

Are you feeling overweight?

Do you want to burn your fats?

Then strength exercise is best for losing weight (and body fat).

This is an important element of any fitness routine. It helps in burning fats and it keeps your bones and heart health alternatives which helps in preventing pain and injury in everyday life.

 

Types of Strength Training

 

  1. Total Body Circuit Training
  2. Push-Pull Training
  3. Powerlifting Training
  4. Explosive Dynamic Training
  5. Muscular Isolation Training
  6. Agile Strength
  7. Explosive Strength

 

  1. D) High-Intensity Interval Training

High-intensity interval training (HIIT) is also known as best calorie burning exercises or in layman’s term interval training (SIT) structure of Interval training. There is no universal time duration for High-Intensity Interval Training. You need to start with a warm-up session. This one boosts glucose metabolism and is recommended to practice with maximum intensity.

Effective High-Intensity Interval Training workouts are mentioned below –

  1. Walk and Sprint
  2. Jog and Sprint
  3. Infinite Pushups
  4. Infinite Squats
  5. Push and Squat
  6. Sit Up and Jump
  7. Infinite Burpees
  8. Prison Workout
  9. Seal Jumps
  10. Sprint, Push and Squat

See Also: Indian Antivirus

  1. E) Personal Training

  2.  Personal training helps many people in reaching their goals in an effective manner that works for an individual and thus, therefore, it is listed as the best biggest fitness trend in 2018. Sometimes personal training can get pretty expensive but it provides faster and better results. Personal training helps in proper fat loss and muscle gain. Sometimes when you are not getting the result and need some extra guidance there personal training is best for you.

 

Contact – Best Fitness Center in Jaipur.

 

  1. F) Wearable Technology

No one can even guess that wearable technology is also the part of fitness trend, but yes it is true. When an individual fails to keep a count on their workout, wearable technology can give you an excellent feedback about your moves. With the help of the wearable technology that includes activity tracker, smart watches and heart rate monitors you can estimate your steps, sleep, standing time, calories burnt, and time spent working out.

Posted by gajendra in Excercise, Fitness Gear, Health, 1 comment
Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Key To A Healthy Food Habit

If you pledged to develop healthy food habits as part of your New Year’s resolution, you’re not alone.

You must have planned to snack on real fruits and veggies, stop binge eating or drowning in a pint of ice cream at the end of a rough day and drink lots and lots of water.

One quick question though.

How far along have you been successful?

It’s already the fourth month of the year, and if your resolution is at the edge of falling short, you must be doing it wrong.

Developing a healthy lifestyle is neither rocket science nor it is always about hitting the best gym in Jaipur (provided you are from the Pink City or anywhere else for that matter!). Continue reading →

Posted by gajendra in Fitness, Health, 3 comments