how to lose weight

5 Reasons Why You Should Start Your Day With A Solid Breakfast

5 Reasons Why You Should Start Your Day With A Solid Breakfast

Uh-oh! I overslept again! How on earth will I make it to my early meeting?

 

Umm! Maybe skip shower… No. No. Need to make a good impression. Maybe skip breakfast. Anyway, I need to lose weight. So, it’s settled then. I am skipping breakfast.

 

Do this struggle sound familiar? Well, we are sure it does! Most of the time, we get so involved in accommodating heavy duties in our lives, that we start neglecting our health – unintentionally.

When they ask us to eat breakfast like a king, lunch like a prince and dinner like a pauper, they are onto something… something very important.

 

Yes, you may always have the time to prepare yourself a heavy breakfast every morning, but you still need to feed your body. ‘Breakfast’ means breaking the fast that your body goes through after dinner till the next morning. Your cup of morning coffee won’t suffice.

 

Let’s talk logic today. Here are five reasons why you cannot afford to skip breakfast any day.

 

Related: Food Habits to Follow 

 

5 Reasons why you should never skip your breakfast

 

  1. No food equals low energy. If you start your day with low energy, you are bound to get tired fast. Your blood glucose levels haven’t been restored yet. You cannot even get your morning gym sessions (Get trained with the pros in the industry at the best gym in Jaipur) right. When you are hungry later, you will grab almost anything available.

 

  1. A breakfast deprived body is like a car running on an empty tank. Your brain will function at its pace useless your body restores back its glucose levels. Breakfast can improve memory and concentration levels and also keep us happy and stress-free. You get going with your day with positive energy.

 

  1. Breakfast has a huge impact on your metabolism. Have you ever got skeptical of not losing weight after staying hungry for months? Newsflash. Staying hungry won’t make you lose weight, but eating healthy will.

 

  1. Quite miraculously eating regular breakfast can prevent type 2 diabetes in the long run. No, we are not kidding. Many types of research reveal that the good effects of eating a healthy breakfast every day. People who do so can decrease their risk of diabetes by almost 30%. Logic? When you do not fuel up in the morning, it may cause insulin resistance that triggers Type 2 Diabetes.

 

  1. When you start your day eating healthy, you won’t be hungry for a long time and therefore, less likely to binge eat. Cholesterol levels remain under check, and you get more strength and endurance to engage in physical activities.

 

5 Tips to eat healthy breakfast quick

 

For most of us, it is difficult to find time to prepare a heavy breakfast buffet in the morning. These quick breakfast making tips will definitely trigger your taste buds every morning.

 

  1. Too busy to slice your bread in the morning? Slice half of it beforehand and wrap the remaining half in plastic. Put both the halves in your freezer. Grab them every morning straight from frozen and toast them as needed.

 

  1. Chop your fruits on the weekend and store them in sandwich bags in the freezer. You can also add nuts, chia seeds, protein powder, etc. Take them out in the morning and blend them with a couple of ice cubes and some liquid.

 

  1. Instead of wasting your time pre-whisking eggs, simply melt butter in the pan and crack the eggs in. Mix the yolks and whites with a spatula. It cooks faster this way.

 

  1. Cut fresh fruit at night and drizzle with lemon juice. This will keep them from browning. Gobble them while you are on your way to the gym (Searching for the best gym in Jaipur? Try Fit O’ Clock).

 

  1. You can skip the jam if you don’t have any. Simply, mash whatever fruit you have in your refrigerator (berries, bananas, and the likes), sprinkle sugar and start spreading.

 

See Also: Biggest Fitness Trends 2018

 

Breakfast is the best meal of the day. Skipping will end up losing a lot more than you think. Munch your way to keep your immune boosted, cholesterol level maintained, appetite controlled and bones strengthened. And yes! You lose weight too. Start your day with a big smile on your tummy.

Posted by gajendra in Fitness, Health, how to lose weight, 0 comments

The Truth About How to Lose Belly Fat

Best Gym in Jaipur
Weight loss
comes with a price, and so does those flat abs that you crave so much to the extent of hitting the gym 24 hours a day (only if it had been possible!).

 

We want you to get this straight – that losing belly fat takes more than sweating your way out in the best health club near you (Fit O’ Clock – if you are from Jaipur) or skipping on those carbs.

 

With your mental health, cortisol levels, nutrition, hormones and intensity of workouts playing an active role, experts are of the opinion that there is no one formula to shed those belly fats.

 

So, where do you start? Well, don’t worry! We have got you covered.

 

Below is 5 top tricks and trainers’ advice on how to start dropping those pounds before you know it.

 

Top 5 Proven Tips to Lose Belly Fats

 

  1.    Jump start your day early

Every morning you wake up two choices. Either continue to sleep with those extra fats lounging on the bed or get up early and get fit. According to studies, if you doze past 10:30 in the morning you will end up gobbling nearly 250 more calories over the day. Just a short period of early morning exposure to sunlight can have a wonderful effect on your BMI.

 

  1.       Big and balanced breakfast

They say ‘breakfast is the most important meal of the day’ for obvious reasons. It gets your metabolism rolling after a period of fasting since the last meal you had the previous night. Also, it controls your mid-morning hunger so that you do not binge on unhealthy foods. The best kind of weight-loss breakfast is a platter full of nutrients. Pair whole eggs with whole-grain toast and fresh fruit is enough to get you going.

 

  1.       Have your carbs before bed-time

You need not cut down fat to lose fat. Carbs are essential, and timing is to be kept in mind. Strict ‘nay’ in the morning and a big ‘yay’ at night.  Non-processed carbohydrates like white rice, sweet potatoes, etc. create serotonin in the body that helps you sleep in a calm, relaxed state.

 

  1.    Not to forget weight training

With sleep and nutrition covered, next is you need to lift. Go out and hit the best gym in raja park or the best health club near your locality to shed those belly fats faster. Resistance training is key. Most trainers support the idea that 16 weeks of weight training can boost metabolic rates by 7.7 percent ( just enough to get rid of those extra inches). Enroll yourself in the best health club, incorporate a yoga class or swimming lessons.

 

  1.    Keep moving

Let’s speak stats. If you jog the equivalent of 12 miles a week, you can burn 67% more calories than by resistance training. But, if you do not like jogging, don’t give up just yet! Aim for 45 minutes of brisk walking every day instead, and it will still do the trick.

 

The Bottom Line

The first thing you need to do while planning your flat belly routine is to program yourself mentally. You need to be comfortable in your skin to gain confidence.

 

No matter how hard people make it sound, losing belly fats is actually pretty easy (if you can get the facts straight!). Apart from a balanced diet and good sleep, spending a few dollars in a fitness center in raja park can get the shape you have always dreamt of.

 

Ask yourself the question – which is the best gym near me? Go Out & Get Rolling.

Posted by gajendra in Fitness, Health, how to lose weight, Weight Loss, 0 comments