how to lose weight

Weight Loss: Can Fasting Help In Weight Loss?

Weight Loss: Can Fasting Help In Weight Loss?

There are hundreds of thousands of options for losing weight in the market. The magazines, social media sites, newspapers, and other infomercials are filled with advertisements for the most adequate and fastest way to lose weight. Apart from all such things, we all try experimenting a lot with the restricted diets or fasting for a shorter span of time in order to lose those extra kilos.

A number of people perform fasting in order to detoxify the body by flushing out the toxins and to lose weight. In the past few decades, fasting has gained huge recognition in the weight loss market. Fasting consists of a lot of variations such as once-a-month fasting, time-restricted fasting or intermittent fasting.

It becomes confusing and difficult as which strategy would work best as a healthy weight loss solution. But the answer is highly complicated.

Fasting is practiced since ages. Earlier when the only means of survival was hunting, people used to live without food for days till the time they hunt and gather their next meal. Now in the present era, certain religions started the ritual of fasting as a tradition for spiritual cleansing. It then started gaining huge recognition.

Fasting can be understood as the act of refraining oneself from the consumption of food or water or limiting the intake of food for a longer period of time. Many times it also includes not consuming solid foods but the consumption of fruits and juices is allowed. It might also include restricting the overall intake of food in a duration of some specific hours.

See Also: Best Yoga Classes In Jaipur

In the recent studies, fasting is considered as a significant aspect of health arena and weight loss which help the individuals in managing their total intake of food, reducing the risk of cardiovascular diseases, diabetes and diminishing the overall body fat.

A number of individuals do fasting as it is difficult for them to stick to a strict and continuous calorie restriction diet plan. It is highly challenging for them to monitor the intake of calories regularly and thus people do a fast instead to decrease the overall consumption of calories in total. Fasting helps in improving the physical condition of the individuals, reducing the risk of cardiovascular diseases, dropping down the higher levels of protein, decreasing the abdominal fat and diminishing the blood glucose levels.

You can profoundly decrease your weight through fasting at the initial level, but at the same time fasting may be risky for your health as the weight reduced by fasting is majorly the ‘water weight’ which is not a part of ‘body fat’. Once you will starting following your routine life and will get back to the normal eating patterns then the weight you have lost will come back with the double speed with few more kilos being added on it. Because of fasting, the metabolism becomes slower and it is easy to gain weight at that time. Thus, it is considered one of the most negative aspects of non-continuous fasting.

There are several side effects of fasting such as weakness, dizziness, low blood sugar levels, fatigue, muscle aches, and headaches. Individuals do fasting for a long period of time without consulting a health expert or nutritionist. Hence, they may also get prone to health ailments like irregular heartbeat, anemia, kidney and liver problems and a weakened immune system. It might also result in a deficiency of minerals and vitamin in body, diarrhea and muscle breakdown.

Related: The Truth About How to Lose Belly Fat

From an overall perspective, it sounds practical and logical that fasting helps in detoxifying your body by cleansing the harmful substances which can enhance the risk of obesity and other health ailments. But still, there has not been found any adequate or scientific evidence which can prove that you need to do fasting in order to flush out the toxic substances from the body.

The bottom line is that fasting may be a weight loss technique at initial level but it may act potentially dangerous for you as well. Therefore, it is not an effective way to lose weight, rather you can opt for a routine workout combined with a healthy eating plan as it does not have any negative impact on your body as well as help you in losing the weight.

Posted by gajendra in Health, how to lose weight, Yoga Classes, 0 comments
Here’s what you don’t know about obesity

Here’s what you don’t know about obesity

Human behavior is complex. We are driven by various biological, genetic, behavioral, social, cultural, and environmental influences affecting our day-to-day lives. Obesity was not even considered a problem in the last century, but it has emerged as one of the biggest health problems in the world today.


We are exposed to the risk of developing diseases like diabetes, cardiovascular disease, cancer, stroke, dementia and various others. While many factors may influence weight gain, the basic ones include the following:


Factors that cause obesity

  •    We have become more dependable on machines and very less active otherwise. We are leading a hectic and stressful lifestyle.

  •    People have lost control over their eating behavior. The food we love so much (the junk) are just a few refined ingredients mixed with highly engineered chemicals that taste so good that we cannot avoid its temptations.

  •    Next is excess fructose (added sugar) consumption that causes insulin resistance and elevated insulin levels.

  •    Other factors include unhealthy life choices like not consuming enough fruit, vegetables and unrefined carbohydrates, drinking too much alcohol, eating larger portions than required, lack of exercise and physical activity, less sleep, depression, consumption of drugs such as contraceptives, steroid hormones, diabetes, antidepressants and blood pressure pills.


Cure for obesity   

 Weight loss is influenced by 80% of your eating habits and 20% working out. Thus, feeding on the wrong food habits can make you obese. Limit your energy intake from sweetened beverages, saturated fat or salt and sugar content processed food. Couple it up with increased physical activity and you are good to go.


The golden rule is to never skip on breakfast as it is the most important meal of the day. It provides a steady stream of energy and also prevents unhealthy snacking.

Also, stop nibbling between meals. Train yourself to have less food. However, you can always eat 4-5 mini meals spaced 2-3 hours apart during the day to increase your metabolism.


There is no better option to prevent obesity than physical exercise. Start with brisk walking in the morning. Other activities include yoga Classes, gym and aerobics. Age also plays an important role in weight loss.

 

Chances of younger people getting into the shape with minimal efforts are higher compared to those on the other side of thirties and looking for weight loss. Hence, special attention needs to be given to their eating habits.


Yogic management for obesity

Heard of yogic management? It is a concept based on having a controlled and balanced diet besides maintaining other factors like breathing techniques, relaxation and meditation.

We should eat only the adequate amount of food our body needs – no more, no less. It needs to be accompanied by regular exercises, intermittent water fasts, yoga asanas and pranayama. Yogic management guarantees weight loss.  


If you are new to yoga, learn easy yoga positions for beginners.


According to yogic text Hatha Yoga, pranayama can help burn excess fat in the bodyweight. The most effective pranayama practices for weight reduction include

a) Kapalabhati and
b) Anulom Vilom Pranayama.


Kapalabhati or the skull cleansing breath involves deep inhalation and exhalation. One is required to sit in a comfortable posture with the spine positioned erect. The stomach is drawn in with every forceful exhalation and air is filled again with normal inhalation. This asana helps to reduce fat around the belly.

 

Related:  Intermediate Yoga Poses You Should Know


Anulom Vilom Pranayama reduces weight too. This is done in Padmasana with eyes closed. The right nostril is closed with the right thumb and the air is filled in with the left nostril. Then the right thumb is released and the air is exhaled from it. The same is repeated for the left nostril.


Obesity is no less than an epidemic. It needs to be discussed repeatedly so people are aware and adopt a healthy lifestyle. It’s time you take the plunge too!  

Posted by gajendra in Fitness, Health, how to lose weight, Weight Loss, Yoga Classes, 0 comments
5 Reasons Why You Should Start Your Day With A Solid Breakfast

5 Reasons Why You Should Start Your Day With A Solid Breakfast

Uh-oh! I overslept again! How on earth will I make it to my early meeting?

 

Umm! Maybe skip shower… No. No. Need to make a good impression. Maybe skip breakfast. Anyway, I need to lose weight. So, it’s settled then. I am skipping breakfast.

 

Do this struggle sound familiar? Well, we are sure it does! Most of the time, we get so involved in accommodating heavy duties in our lives, that we start neglecting our health – unintentionally.

When they ask us to eat breakfast like a king, lunch like a prince and dinner like a pauper, they are onto something… something very important.

 

Yes, you may always have the time to prepare yourself a heavy breakfast every morning, but you still need to feed your body. ‘Breakfast’ means breaking the fast that your body goes through after dinner till the next morning. Your cup of morning coffee won’t suffice.

 

Let’s talk logic today. Here are five reasons why you cannot afford to skip breakfast any day.

 

Related: Food Habits to Follow 

 

5 Reasons why you should never skip your breakfast

 

  1. No food equals low energy. If you start your day with low energy, you are bound to get tired fast. Your blood glucose levels haven’t been restored yet. You cannot even get your morning gym sessions (Get trained with the pros in the industry at the best gym in Jaipur) right. When you are hungry later, you will grab almost anything available.

 

  1. A breakfast deprived body is like a car running on an empty tank. Your brain will function at its pace useless your body restores back its glucose levels. Breakfast can improve memory and concentration levels and also keep us happy and stress-free. You get going with your day with positive energy.

 

  1. Breakfast has a huge impact on your metabolism. Have you ever got skeptical of not losing weight after staying hungry for months? Newsflash. Staying hungry won’t make you lose weight, but eating healthy will.

 

  1. Quite miraculously eating regular breakfast can prevent type 2 diabetes in the long run. No, we are not kidding. Many types of research reveal that the good effects of eating a healthy breakfast every day. People who do so can decrease their risk of diabetes by almost 30%. Logic? When you do not fuel up in the morning, it may cause insulin resistance that triggers Type 2 Diabetes.

 

  1. When you start your day eating healthy, you won’t be hungry for a long time and therefore, less likely to binge eat. Cholesterol levels remain under check, and you get more strength and endurance to engage in physical activities.

 

5 Tips to eat healthy breakfast quick

 

For most of us, it is difficult to find time to prepare a heavy breakfast buffet in the morning. These quick breakfast making tips will definitely trigger your taste buds every morning.

 

  1. Too busy to slice your bread in the morning? Slice half of it beforehand and wrap the remaining half in plastic. Put both the halves in your freezer. Grab them every morning straight from frozen and toast them as needed.

 

  1. Chop your fruits on the weekend and store them in sandwich bags in the freezer. You can also add nuts, chia seeds, protein powder, etc. Take them out in the morning and blend them with a couple of ice cubes and some liquid.

 

  1. Instead of wasting your time pre-whisking eggs, simply melt butter in the pan and crack the eggs in. Mix the yolks and whites with a spatula. It cooks faster this way.

 

  1. Cut fresh fruit at night and drizzle with lemon juice. This will keep them from browning. Gobble them while you are on your way to the gym (Searching for the best gym in Jaipur? Try Fit O’ Clock).

 

  1. You can skip the jam if you don’t have any. Simply, mash whatever fruit you have in your refrigerator (berries, bananas, and the likes), sprinkle sugar and start spreading.

 

See Also: Biggest Fitness Trends 2018

 

Breakfast is the best meal of the day. Skipping will end up losing a lot more than you think. Munch your way to keep your immune boosted, cholesterol level maintained, appetite controlled and bones strengthened. And yes! You lose weight too. Start your day with a big smile on your tummy.

Posted by gajendra in Fitness, Health, how to lose weight, 10 comments
Lose Belly Fat – The Truth About How to Lose Belly Fat

Lose Belly Fat – The Truth About How to Lose Belly Fat

Weight loss comes with a price, and so does those flat abs that you crave so much to the extent of hitting the gym 24 hours a day (only if it had been possible!).

 

We want you to get this straight – that losing belly fat takes more than sweating your way out in the best health club near you (Fit O’ Clock – if you are from Jaipur) or skipping on those carbs.

 

With your mental health, cortisol levels, nutrition, hormones and intensity of workouts playing an active role, experts are of the opinion that there is no one formula to shed those belly fats.

 

So, where do you start? Well, don’t worry! We have got you covered.

 

Below is 5 top tricks and trainers’ advice on how to start dropping those pounds before you know it.

 

Top 5 Proven Tips to Lose Belly Fats

 

  1.    Jump start your day early

Every morning you wake up two choices. Either continue to sleep with those extra fats lounging on the bed or get up early and get fit. According to studies, if you doze past 10:30 in the morning you will end up gobbling nearly 250 more calories over the day. Just a short period of early morning exposure to sunlight can have a wonderful effect on your BMI.

 

  1.       Big and balanced breakfast

They say ‘breakfast is the most important meal of the day’ for obvious reasons. It gets your metabolism rolling after a period of fasting since the last meal you had the previous night. Also, it controls your mid-morning hunger so that you do not binge on unhealthy foods. The best kind of weight-loss breakfast is a platter full of nutrients. Pair whole eggs with whole-grain toast and fresh fruit is enough to get you going.

 

  1.       Have your carbs before bed-time

You need not cut down fat to lose fat. Carbs are essential, and timing is to be kept in mind. Strict ‘nay’ in the morning and a big ‘yay’ at night.  Non-processed carbohydrates like white rice, sweet potatoes, etc. create serotonin in the body that helps you sleep in a calm, relaxed state.

 

  1.    Not to forget weight training

With sleep and nutrition covered, next is you need to lift. Go out and hit the best gym in raja park or the best health club near your locality to shed those belly fats faster. Resistance training is key. Most trainers support the idea that 16 weeks of weight training can boost metabolic rates by 7.7 percent ( just enough to get rid of those extra inches). Enroll yourself in the best health club, incorporate a yoga class or swimming lessons.

 

  1.    Keep moving

Let’s speak stats. If you jog the equivalent of 12 miles a week, you can burn 67% more calories than by resistance training. But, if you do not like jogging, don’t give up just yet! Aim for 45 minutes of brisk walking every day instead, and it will still do the trick.

 

The Bottom Line

 

The first thing you need to do while planning your flat belly routine is to program yourself mentally. You need to be comfortable in your skin to gain confidence.

 

No matter how hard people make it sound, losing belly fats is actually pretty easy (if you can get the facts straight!). Apart from a balanced diet and good sleep, spending a few dollars in a fitness center in raja park can get the shape you have always dreamt of.

 

Ask yourself the question – which is the best gym near me? Go Out & Get Rolling.

Posted by gajendra in Fitness, Health, how to lose weight, Weight Loss, 1 comment