Health

Lose Belly Fat – The Truth About How to Lose Belly Fat

Lose Belly Fat – The Truth About How to Lose Belly Fat

Weight loss comes with a price, and so does those flat abs that you crave so much to the extent of hitting the gym 24 hours a day (only if it had been possible!).

 

We want you to get this straight – that losing belly fat takes more than sweating your way out in the best health club near you (Fit O’ Clock – if you are from Jaipur) or skipping on those carbs.

 

With your mental health, cortisol levels, nutrition, hormones and intensity of workouts playing an active role, experts are of the opinion that there is no one formula to shed those belly fats.

 

So, where do you start? Well, don’t worry! We have got you covered.

 

Below is 5 top tricks and trainers’ advice on how to start dropping those pounds before you know it.

 

Top 5 Proven Tips to Lose Belly Fats

 

  1.    Jump start your day early

Every morning you wake up two choices. Either continue to sleep with those extra fats lounging on the bed or get up early and get fit. According to studies, if you doze past 10:30 in the morning you will end up gobbling nearly 250 more calories over the day. Just a short period of early morning exposure to sunlight can have a wonderful effect on your BMI.

 

  1.       Big and balanced breakfast

They say ‘breakfast is the most important meal of the day’ for obvious reasons. It gets your metabolism rolling after a period of fasting since the last meal you had the previous night. Also, it controls your mid-morning hunger so that you do not binge on unhealthy foods. The best kind of weight-loss breakfast is a platter full of nutrients. Pair whole eggs with whole-grain toast and fresh fruit is enough to get you going.

 

  1.       Have your carbs before bed-time

You need not cut down fat to lose fat. Carbs are essential, and timing is to be kept in mind. Strict ‘nay’ in the morning and a big ‘yay’ at night.  Non-processed carbohydrates like white rice, sweet potatoes, etc. create serotonin in the body that helps you sleep in a calm, relaxed state.

 

  1.    Not to forget weight training

With sleep and nutrition covered, next is you need to lift. Go out and hit the best gym in raja park or the best health club near your locality to shed those belly fats faster. Resistance training is key. Most trainers support the idea that 16 weeks of weight training can boost metabolic rates by 7.7 percent ( just enough to get rid of those extra inches). Enroll yourself in the best health club, incorporate a yoga class or swimming lessons.

 

  1.    Keep moving

Let’s speak stats. If you jog the equivalent of 12 miles a week, you can burn 67% more calories than by resistance training. But, if you do not like jogging, don’t give up just yet! Aim for 45 minutes of brisk walking every day instead, and it will still do the trick.

 

The Bottom Line

 

The first thing you need to do while planning your flat belly routine is to program yourself mentally. You need to be comfortable in your skin to gain confidence.

 

No matter how hard people make it sound, losing belly fats is actually pretty easy (if you can get the facts straight!). Apart from a balanced diet and good sleep, spending a few dollars in a fitness center in raja park can get the shape you have always dreamt of.

 

Ask yourself the question – which is the best gym near me? Go Out & Get Rolling.

Posted by gajendra in Fitness, Health, how to lose weight, Weight Loss, 1 comment
Biggest Fitness Trends 2018

Biggest Fitness Trends 2018

Every year fitness trends come and go, but today we are going to discuss the basic and biggest fitness trends of the year 2018. While there is no right way to burn your extra calories, fitness trends will inspire how people work out on their daily routine.


Some of the Biggest Fitness Trends for the year 2018 are mentioned below:-

 

A) Group Training

Sometimes it becomes very difficult to motivate yourself and to move on. Group training comes with its own surprising health benefits. It helps in motivation, and to boost our body which keeps us active and fit.

 

Some of the benefits of group training are mentioned below:

  1. Motivation
  2. Structure
  3. Accountability
  4. Fun

 

B) Bodyweight Training

From last several years’ bodyweight training has been re-popularized by the fitness world. There is no equipment and space required for bodyweight training and therefore it is the best exercise for any time. Most bodyweight exercises are accessible for any fitness level and it includes push-ups, planks, Marching Glute Bridge, squats etc. They can be remarkably challenging and effective way to work your muscles.

 

See also: 10 Ways to Achieve Weight Loss Goals

 

C) Strength Training

Are you feeling overweight?

Do you want to burn your fats?

Then strength exercise is best for losing weight (and body fat).

This is an important element of any fitness routine. It helps in burning fats and it keeps your bones and heart health alternatives which helps in preventing pain and injury in everyday life.

 

Types of Strength Training

 

  1. Total Body Circuit Training
  2. Push-Pull Training
  3. Powerlifting Training
  4. Explosive Dynamic Training
  5. Muscular Isolation Training
  6. Agile Strength
  7. Explosive Strength

 

D) High-Intensity Interval Training

High-intensity interval training (HIIT) is also known as best calorie burning exercises or in layman’s term interval training (SIT) structure of Interval training. There is no universal time duration for High-Intensity Interval Training. You need to start with a warm-up session. This one boosts glucose metabolism and is recommended to practice with maximum intensity.

Effective High-Intensity Interval Training workouts are mentioned below –

  1. Walk and Sprint
  2. Jog and Sprint
  3. Infinite Pushups
  4. Infinite Squats
  5. Push and Squat
  6. Sit Up and Jump
  7. Infinite Burpees
  8. Prison Workout
  9. Seal Jumps
  10. Sprint, Push and Squat

See Also: Indian Antivirus

E) Personal Training

Personal training helps many people in reaching their goals in an effective manner that works for an individual and thus, therefore, it is listed as the best biggest fitness trend in 2018. Sometimes personal training can get pretty expensive but it provides faster and better results. Personal training helps in proper fat loss and muscle gain. Sometimes when you are not getting the result and need some extra guidance there personal training is best for you.

 

Contact – Best Fitness Center in Jaipur.

 

F) Wearable Technology

No one can even guess that wearable technology is also the part of fitness trend, but yes it is true. When an individual fails to keep a count on their workout, wearable technology can give you an excellent feedback about your moves. With the help of the wearable technology that includes activity tracker, smart watches and heart rate monitors you can estimate your steps, sleep, standing time, calories burnt, and time spent working out.

Posted by gajendra in Excercise, Fitness Gear, Health, 1 comment
Weight Loss Goals – 10 Ways to Achieve Weight Loss Goals – Updated

Weight Loss Goals – 10 Ways to Achieve Weight Loss Goals – Updated

Most of the time we end up giving up on our weight loss goals. Coming to think of it, it is actually our unrealistic expectations that makes the process look harder and unachievable.

Weight loss may require changing our lifestyle to a great extent (which is often easier said than done). You cannot do so without making a few compromises. The trick is simple – No pain equals no gain.

Losing weight is not always about stocking up on diet foods and hitting the gym (Fit O’ Clock – best gym in Jaipur).

 

We have come up with 10 easy ways that will help you achieve your weight loss goals in no time.

  1. You need to figure out your ideal body weight (IBW)

Knowing about your body weight is both important and crucial when it comes to losing body fat. There is a simple formula to find out approximately how much should you weight.

For men: IBW= 50 kg + 2.3 kg for each inch over 5 feet

For women: IBW= 45.5 kg + 2.3 kg for each inch over 5 feet.

Going by this math, if a women is 5’6” tall, her ideal body weight should be around 59.3 kg. However, this is just a rough estimation. For a more accurate number, you can always consult your fitness instructor or your doctor. Figuring out your IBW really helps in putting things into perspective which is turn shall influence your weight loss goals.  

  1. Have your goal strictly defined (tweaks can come later)

Pitch your body a realistic goal. Ask yourself why you want to lose weight. Is your vision athletic, aesthetic or both? This will give a firm direction to your goal. Have a mental picture of your end result to keep you motivated.

Most people never really care to focus on their goals. They miss workouts or switch programs every few days. Fitness is all about figuring out what you want for your body. You can choose almost anything and lead it towards a direction.

  1. Plan your food choices properly

Choose your food habits wisely. It can get tricky because having to eat the same food everyday can leave you demotivated. Everyday should be planned according to different eating patterns. Plan your work day, vacation day, or weekend in advance so there can be no excuses.

But then again, do get too hard on yourself. You can totally customize your food habits when need arises (like for that surprise office party in your honor or the likes).

Join – Best Gym In Raja Park

  1. Trick yourself into drinking lots of fluids

Staying hydrated is key when it comes to achieving weight loss goals. It does not always has to be water. Replace your sugar-infused beverages with tea, or freshly squeezed fruit or vegetable juice.

But when it comes to water, keep a bottle always handy. Drink water whenever you can and not just when you are thirsty. Have a glass when you wake up in the morning, a few glasses between each meal, a glass after meal and also during workout.

  1. Do not fall into cravings

Only your will power can help you ace this point. Especially when you are dieting, cravings come out from nowhere and soon you may find yourself nibbling on a bag of potato chips.

Worry not! We have built a defense mechanism for you. Keep fresh cut fruit, vegetables with hummus or homemade popcorn in stock so that the next time you are hit by such cravings, you know where to go to.

Also Read : 7 Tips For A Refreshing Summer – Fit O’ Clock

  1. Make adjustments if or when needed

If you are on a vacation, holiday or during special celebrations, you are bound to enjoy a lot of calories. This can mean major setbacks on your weight loss spree.

However, you can always bring about a balance by hitting the gym (Fit O’ Clock – the best gym in Raja Park , Jaipur) to burn those calories. For example, brisk walking or jogging for 50 minutes can burn off all the calories in a large vanilla latte with whipped cream or strength training of 1 hour and 30 minutes can burn snack-sized bag of chips.

  1. Keep track of your weight loss achievements

Keep detailed records of your entire goal setting and achievement process i.e. what are your doing every day and what have you achieved so far.

It helps you stay focused on one hand and comes handy while planning your next step on the other. You can also keep a track of what’s working and skip what’s not.

  1. Eat balanced diet

Make sure you are taking all the nutrition your body requires. Build a proper balance between meals and snacks. Remember, you need to feel full and satisfied after every meal.

Your snack should be the ideal combination of protein-rich food with a nutrient-rich carbohydrate choice. Carbohydrates build your brain and protein repairs your muscles.

  1. Losing weight is about result and not goals

Goals help you get results. Therefore, it is crucial too.  Set goals that are possible to achieve. However, remember, if your goals are not keeping you motivated, they are not worth fighting for.

Set short-term goals based on something that you desire. Take some extra time to prepare your list. Give yourself a reason to start each day.

See Similar : Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK
  1. Visualize the bigger picture

Eating healthy and being physically active is always good for your health. Try to set your goals looking at the bigger picture – beyond weight loss. Focus on feeling better and how to stay at the peak of your health at all times. Learn how to cook healthy or a new physical activity. These will keep you motivated and happy.

Small changes in your daily routine is enough to lose weight than you do so by occasional dieting. Hope these tricks help you to off load those extra kilos and achieve weight loss goals. Get Moving!

Posted by gajendra in Health, Weight Loss, 11 comments
Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Key To A Healthy Food Habit

If you pledged to develop healthy food habits as part of your New Year’s resolution, you’re not alone.

You must have planned to snack on real fruits and veggies, stop binge eating or drowning in a pint of ice cream at the end of a rough day and drink lots and lots of water.

One quick question though.

How far along have you been successful?

It’s already the fourth month of the year, and if your resolution is at the edge of falling short, you must be doing it wrong.

Developing a healthy lifestyle is neither rocket science nor it is always about hitting the best gym in Jaipur (provided you are from the Pink City or anywhere else for that matter!). Continue reading →

Posted by gajendra in Fitness, Health, 9 comments