Health

10 Ways to Achieve Weight Loss Goals – Updated

10 Ways to Achieve Weight Loss Goals – Updated

Most of the time we end up giving up on our weight loss goals. Coming to think of it, it is actually our unrealistic expectations that makes the process look harder and unachievable.

Weight loss may require changing our lifestyle to a great extent (which is often easier said than done). You cannot do so without making a few compromises. The trick is simple – No pain equals no gain.

Losing weight is not always about stocking up on diet foods and hitting the gym (Fit O’ Clock – best gym in Jaipur).

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Posted by gajendra in Health, Weight Loss, 0 comments
Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Food Habits to Follow With Or Without A Diet – FIT O’ CLOCK

Key To A Healthy Food Habit

If you pledged to develop healthy food habits as part of your New Year’s resolution, you’re not alone.

You must have planned to snack on real fruits and veggies, stop binge eating or drowning in a pint of ice cream at the end of a rough day and drink lots and lots of water.

One quick question though.

How far along have you been successful?

It’s already the fourth month of the year, and if your resolution is at the edge of falling short, you must be doing it wrong.

Developing a healthy lifestyle is neither rocket science nor it is always about hitting the best gym in Jaipur (provided you are from the Pink City or anywhere else for that matter!). Continue reading →

Posted by gajendra in Fitness, Health, 3 comments