Fitness Gear

Which gives better body?

Which gives better body?

Compound Exercises or Isolation Exercises

Craving for toned muscles? But not sure, which is the best way to build muscles?

When you ask different people, you get different answers. While some rave about the benefits of combining multiple muscle groups at once, others ask you to isolate specific muscles and work on them.

Confused who’s right? Which should you do and why?

Trainers at one of the best fitness center in Jaipur ask you to start with a simple research. Get your basics right about the exercises you intend to do.

 

See Also: High Reps or Low Reps: What get results?

 

Classification of Weight Training Exercises

How are weight training exercises classified? A common way is how a specific exercise trains your body and what muscle groups are being used. Having said that, exercises are divided into two groups:

  1. Compound Exercises
  2. Isolation Exercises

Compound exercises require the combined effort of muscle groups and joints. For example, dips a popular compound exercise require the involvement of the chest, triceps, and shoulders. Similarly, pull-ups need back and biceps, Deadlifts need Posterior Chain, much of the lower body and upper body and so on.

Isolation exercise targets one joint and one specific muscle group at one time. Here are a few isolation exercises with the muscle it trains. Chest during flat, incline or decline flyes, shoulders during lateral raises or front raises, biceps during biceps curls, triceps during triceps extensions and hamstrings during leg curls.

Advantages of Compound Exercises

  •        It takes care of overall muscle development and forms a better training base.
  •        You can work out more muscles in less time.
  •        You don’t need to spend more time in your gym and fitness center.
  •        As multiple muscle groups are involved, you can double the weight you’re lifting.
  •        It strengthens core muscles and helps you avoid spinal injuries.

Advantages of Isolation Exercises

  •        It targets special muscle groups in the body.
  •        This form of exercise is ideal for body parts that need special attention.
  •        It helps you gain mass and drive up the volume of the training sessions.

 

Related: Cardio or MRT: Which workout burns more fat?

The Verdict

Compound Exercises or Isolation Exercises?

When you are planning a workout, it is important that you first establish your goals in mind. What is it that you intend to achieve? Is it function or aesthetics? Do you want or summer body or do you wish to want instead to increase strength and performance?

You need to understand your goals because both compound and isolation exercises perform in certain ways exclusive to each other. You will need to come up with a work out routines based on your fitness goal your body. Trainers at Fit O’ Clock, the best gym in Raja Park, Jaipur takes note of every detail and help you commit to the type of exercise ideal for your body and its needs.

So, if you are looking for building muscles or toning your arms or working on any specific areas of the body for that matter, isolation exercises is what you should consider. But, if your focus is on upper body muscles, compound exercises are your way to go.

Posted by gajendra in Excercise, Fitness Gear, Health, 2 comments
Biggest Fitness Trends 2018

Biggest Fitness Trends 2018

Every year fitness trends come and go, but today we are going to discuss the basic and biggest fitness trends of the year 2018. While there is no right way to burn your extra calories, fitness trends will inspire how people work out on their daily routine.


Some of the Biggest Fitness Trends for the year 2018 are mentioned below:-

 

  1. A) Group Training

Sometimes it becomes very difficult to motivate yourself and to move on. Group training comes with its own surprising health benefits. It helps in motivation, and to boost our body which keeps us active and fit.

 

Some of the benefits of group training are mentioned below:

  1. Motivation
  2. Structure
  3. Accountability
  4. Fun

 

  1. B) Bodyweight Training

From last several years’ bodyweight training has been re-popularized by the fitness world. There is no equipment and space required for bodyweight training and therefore it is the best exercise for any time. Most bodyweight exercises are accessible for any fitness level and it includes push-ups, planks, Marching Glute Bridge, squats etc. They can be remarkably challenging and effective way to work your muscles.

See also: 10 Ways to Achieve Weight Loss Goals

  1. C) Strength Training

Are you feeling overweight?

Do you want to burn your fats?

Then strength exercise is best for losing weight (and body fat).

This is an important element of any fitness routine. It helps in burning fats and it keeps your bones and heart health alternatives which helps in preventing pain and injury in everyday life.

 

Types of Strength Training

 

  1. Total Body Circuit Training
  2. Push-Pull Training
  3. Powerlifting Training
  4. Explosive Dynamic Training
  5. Muscular Isolation Training
  6. Agile Strength
  7. Explosive Strength

 

  1. D) High-Intensity Interval Training

High-intensity interval training (HIIT) is also known as best calorie burning exercises or in layman’s term interval training (SIT) structure of Interval training. There is no universal time duration for High-Intensity Interval Training. You need to start with a warm-up session. This one boosts glucose metabolism and is recommended to practice with maximum intensity.

Effective High-Intensity Interval Training workouts are mentioned below –

  1. Walk and Sprint
  2. Jog and Sprint
  3. Infinite Pushups
  4. Infinite Squats
  5. Push and Squat
  6. Sit Up and Jump
  7. Infinite Burpees
  8. Prison Workout
  9. Seal Jumps
  10. Sprint, Push and Squat

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  1. E) Personal Training

  2.  Personal training helps many people in reaching their goals in an effective manner that works for an individual and thus, therefore, it is listed as the best biggest fitness trend in 2018. Sometimes personal training can get pretty expensive but it provides faster and better results. Personal training helps in proper fat loss and muscle gain. Sometimes when you are not getting the result and need some extra guidance there personal training is best for you.

 

Contact – Best Fitness Center in Jaipur.

 

  1. F) Wearable Technology

No one can even guess that wearable technology is also the part of fitness trend, but yes it is true. When an individual fails to keep a count on their workout, wearable technology can give you an excellent feedback about your moves. With the help of the wearable technology that includes activity tracker, smart watches and heart rate monitors you can estimate your steps, sleep, standing time, calories burnt, and time spent working out.

Posted by gajendra in Excercise, Fitness Gear, Health, 1 comment
7 Tips For A Refreshing Summer – Fit O’ Clock

7 Tips For A Refreshing Summer – Fit O’ Clock

Summer is upon us!! The only way to enjoy the scorching heat of this season is by staying refreshed and cool all the time. And, how do we achieve that? Well, these simple yet refreshing tips will help you beat the summer heat without any glitch. Take a look!

7 Tips For Refreshing Summer

1) Stay Hydrated 

Drink gallons of water! 8-10 glasses of water in a day is a must to keep going in this summer heat. You can even infuse your water with some herbs and flavors to infuse some healthy nutrients in it. Keep your water the way you want but keeping yourself hydrated is the key. Continue reading →

Posted by gajendra in Fitness Gear, Motivation, 1 comment