Author: Meenal

Weight loss comes with a price, and so does those flat abs that you crave so much to the extent

Every year fitness trends come and go, but today we are going to discuss the basic and biggest fitness trends

Most of the time we end up giving up on our weight loss goals. Coming to think of it, it

Key To A Healthy Food Habit If you pledged to develop healthy food habits as part of your New Year’s

Summer is upon us!! The only way to enjoy the scorching heat of this season is by staying refreshed and

Sitting is the new smoking! Too much of sitting can lead to obesity, aging and overall a deteriorated quality of