Water aerobics (or aqua aerobics) has finally reached India and it seems like it is here to stay. But as
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Author: Meenal
35 Superfoods that you’ll love to eat
Superfoods can have a major impact on the way you feel. Other than meeting your vitamin and mineral needs, they
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Weight Loss: Can Fasting Help In Weight Loss?
There are hundreds of thousands of options for losing weight in the market. The magazines, social media sites, newspapers, and
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10 Easy Healthy Recipes To Cook In 13 Minutes Or Less
Nothing feels good when we are hungry. So, why invest hours cooking when a healthy feast could be only a
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Weight Loss: 5 Deadliest Weight Loss Products That Can Kill You
Weight loss is a tough journey. Which is why we tend to fall for “products” that promise us that we
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Here’s what you don’t know about obesity
Human behavior is complex. We are driven by various biological, genetic, behavioral, social, cultural, and environmental influences affecting our day-to-day
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Pranayama Yoga: 4 Easy Ways to Practice Pranayama Yoga
The Sanskrit word ‘Pranayama’ is an amalgamation of two words, ‘prana’ meaning breathe or life forces and ‘ayam’ meaning control
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Yoga Positions: 5 Easy yoga positions for beginners
yoga positions for beginners Yoga for beginners might appear difficult and mundane but it is a blessing in disguise. Technically
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Zumba: 5 Surprising facts about fun-filled Zumba
Approximately 15 million people in the world take Zumba classes. The craze is on and looks never ending! Wondering
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10 Workout quotes to fight your mid-week blues
Are you starting to feel demotivated with your workout routine? Are you disappointed because you aren’t getting the results as
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