Water aerobics (or aqua aerobics) has finally reached India and it seems like it is here to stay. But as
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Water aerobics (or aqua aerobics) has finally reached India and it seems like it is here to stay. But as
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Continue readingThe Sanskrit word ‘Pranayama’ is an amalgamation of two words, ‘prana’ meaning breathe or life forces and ‘ayam’ meaning control
Continue readingyoga positions for beginners Yoga for beginners might appear difficult and mundane but it is a blessing in disguise. Technically
Continue readingApproximately 15 million people in the world take Zumba classes. The craze is on and looks never ending! Wondering
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